Does Your Mouth Reek of Bad Breath?

Does your mouth smell of bad breath each morning? Do you gorge on sweets every day? Is chocolate your favorite food? Do you suffer from cavities and plaques? If your answer to any of these questions is yes, then it is about time to start paying serious attention to your problem of bad breath. 

Bad breath is not only disgusting to the person suffering, but it drives away a lot of people. The result is that you lose out on your friends, and very few would want to spend time with you. Why lower your social quotient by sending whiffs of bad odor from your mouth? So, what is the reason behind this breath that nauseates you and repels others? 

Many people eat high protein foods, and when this protein breaks down, it produces gas which has got a putrid odor. This is even given out in your breath. Individuals, who are on a low carbohydrate diet, burn a lot of fat due to body’s tendency shifting towards fat for fuel. 

Excessive fat burning leads to ketosis wherein a large number of ketone bodies accumulate in the urine and are exhaled through breath. So, following such fad diets do more harm than good. Nobody wants to smell bad, right? Individuals suffering from mouth infection also give out an offensive mouth odor.

In order to deal with bad breath, you must be a pro in oral hygiene. You must make sure that you carry out the routine mouth brushing, tongue scraping, and flossing regularly. Take the aid of an electric toothbrush if you can’t exert so much force required to clean your teeth thoroughly and from all corners. 

If you are suffering from dental problems like cavities, decayed tooth, or plaque, get them treated immediately. Neglecting them will only worsen the problems and your mouth odor too. Mouth infections must be treated soon with antibiotics and oral gels. 

Make a habit of using an effective antiseptic mouthwash, which is also very cooling and refreshing once, in a week. This way you ensure that your mouth is free from disease-causing germs, and you stay minty fresh all day long. You can also do this prior to having an important personal or business meeting. Bad breath causes bad impression among your friends, loved ones, and office colleagues. 

If you need protection against bad breath that is sustained for a very long time, then you may use a mouthwash that renders at least 12-hour protection against the problem of mouth odor so that you can concentrate on your duties and not worry about bad breath any more.